Health benefits of exercise?

1. Help you control your weight. ... 2. Reduce your risk of heart diseases. ... 3. Help your body manage blood sugar and insulin levels. ... 4. Help you quit smoking. ... 5. Improve your mental health and mood. ... 6. Help keep your thinking, learning, and judgment skills sharp as you age. 7. Strengthen your bones and muscles.  8. Improve your sexual health. 9. Increase your chances of living longer. 10. Improve your sleep.  11. Reduce your risk of some cancers, including colon, breast , uterine, and lung cancer.